3 Month Transformation Programs That Will Make You Love Exercise

Hello, my name is Lisa and I’m an expertly flawed binge exerciser.  I have discovered that I only last about 3 months in any given workout routine.  Then, just after I see results, I stop and eventually end up trying something else.  

My flaws can hopefully serve some use to those of you looking for a way to transform yourself for a wedding, vacation, or just because you want to start feeling and looking healthy.

First, let’s clear up some misconceptions:

  1. You do have enough time and money for your workout.  Stop prioritizing yourself last.
  2. Your house, your kids, and your job won’t miss you too badly AND you’ll have more energy to handle them all when you’re done with your workout.
  3. You are strong enough and nobody is going to judge you (stop being so critical of yourself).

I lie to myself all the time and end up talking myself out of the gym a lot.  If only I could be more like my husband.  He makes the gym a priority every single day.  He’s up at 4am making egg whites & protein shakes so that he can hit the weights before the kids are up.    

I, on the other hand, HATE working out!  You may have read my dysfunctional gym behavior post that described how it all began… In the 80’s with leotards and leg warmers.  

Sweating, touching germy equipment, being watched by other people, were all things that kept my story alive, exercise is not my friend.  

Now that I’m fully immersed into my 30’s, exercise has to be my friend.  If I go more than a couple months without it, my mid section shows nostalgia for my past pregnancies and becomes a digestive nightmare.  After a weekend of eating out, my face swells up like Rocky after 10 rounds.  My butt, which had always been a source of pride, sinks, and saddle bags grow as a last stitch effort to hold up my droopy cheeks.  My arms grow dimples and I wear more clothes than needed, especially to the beach.

 

In the past, all I needed was a little yoga and healthier eating, but the dreaded thirty’s have brought the gift of slow metabolism and stubborn muscle memory.  If only I was as “fat” now as I thought I was in my 20’s.

 I met my husband just after my 30th birthday.  I had just gotten divorced and was raising 3 girls on my own.  Stress, not a healthy lifestyle made me super skinny back then.  Two years later, I was planning a wedding and was noticing that if I wasn’t careful, I wasn’t going to fit in my dress. 

3 Months of personal training before my wedding

Benefits of personal training:

  1.  You are working one-on-one with a trainer who can answer any questions or address any problems you’re having.
  2. You are held accountable since each week you are weighed and measured.
  3. You are shown the right way to do exercises and taught ones that are most effective for your areas.
  4. Finally, you realize just what your body could do.  He/she will push you beyond what you would normally do yourself.

Cost was around $90 per month for 3 days a week.  My personal trainer gave me a meal plan that included clean, non processed meal ideas and recipes.

Final result, I lost a total of 16 pounds in 3 months.

After the wedding, my husband and I spent a year enjoying the married life.  I tried to watch what I ate and continued the exercises I learned from my trainer, but eventually, I gained the weight back. 

Then, my brother-in-law decided to have a destination wedding in Aruba, and we had to get fit again.  I decided to conquer my fear of weights and join a Crossfit gym.

3 Months of Crossfit before vacation 

Benefits of crossfit

  1.  You learn proper form using equipment that you may have been scared to touch before
  2. Your workouts are exactly laid out for you so you know what you’re getting into
  3. You compete against yourself when it comes to how many reps or how much you can do
  4. Smaller “boxes” can basically be like one-on-one training, especially if you go during certain hours.
  5. You will feel like a total badass!

Cost varies but our location was about $100 per month for 2-3 times per week.

Final result wasn’t as obvious in the weight category (I was building big muscles I guess), but I lost a total of 22 inches off my entire body.  

Aruba was last year and I’m entering my 5th month off.  At 36 years old, I feel like I’m gaining weight faster than I can take it off.  I know I’m inconsistent, it’s a flaw I embrace.  I love going out with my husband way more than I love the sweaty, smelly gym, but now it’s time to get back to work.

3 months of Group Classes at the Y before summer

Benefits of group classes

  1. There’s an awesome kid care program
  2. It’s easy to make friends:  The people at the Y are friendly and usually have similar goals
  3. The instructors are always open to discuss your needs and scale programs as needed
  4. You push yourself more than the gym, because you’re keeping up with your peers
  5. There’s a variety of classes and times to choose from.  My schedule includes:
    • Monday:  Les Mills Body Flow (yoga/pilates)
    • Tuesday: Tabata (full body cardio)
    • Wednesday:  Les Mills Body Pump (weights)
    • Thursday:  Les Mills Body Combat (kickboxing)

The cost is another benefit as a single membership is only $40 per month.  We have the family membership which is $80 and my kids and husband often come to yoga with me.

Since I’m not quite 3 months in, I can’t post my results yet.  I’m hoping to lose 15 pounds in 3 months with a gym routine of 4 classes a week combined with my themed meal prep.  Come back to see how I did.

I may not be as consistent as my husband when it comes to working out, but I’m making an effort, and 9 months out of the year isn’t bad.  As women, we have a hard time making time for ourselves and often get overwhelmed thinking of all our responsibilities.  Exercise seems like one of those chores, but when you find a good program it is THE thing that will make everything in your life easier.  Take it from someone who hates exercise!

Do you have an exercise routine you’d like to share?  Comment below and let me know how you stay motivated.


 

6 thoughts on “3 Month Transformation Programs That Will Make You Love Exercise

  1. Trish says:

    I am looking for new fitness ideas, so this was timely! Classes at the Y appeal to me. I am a group person and think that environment and encouragement would work really well!

  2. Katy says:

    You look amazing! Ever since having my daughter this past October, I feel so out of shape and just blah. This was the motivation I needed to get up and do something about it, so thank you!

  3. Angie Scheie says:

    I think of these, the group classes are my favorite. They help keep me accountable and I usually have fun doing them! Physical trainers are great too but not financially possible long term. Great list!

  4. Rachel says:

    I try to run a couple times a week and then do the elliptical on other days. Last year I injured myself and every now and then it flares up so I’ve been doing elliptical more lately. My goal is to go over 20 miles a week doing some combo of the two and this week I made 31 miles!

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